A good French omelette is a smooth, gently swelling, golden oval. The omelette is one of the most fundamental dishes in any cook's arsenal. Here is French Omelette Recipe.
Preparation time: 4 min.
Cook time: 6 min.
Total time: 10 min.
1. Two egg lightly beaten
2. Half cup egg substitutes
3. Four tblsp. Fat free milk
4. Salt as required
5. Half tsp of pepper
6. Four tblsp. Cubed fully cooked lean ham
7. One tblsp. Chopped onion
8. One tblsp. Chopped green pepper
9. Four tblsp. Shredded reduced – fat cheddar cheese
1. In a small bowl, whisk the eggs, substitute, milk, salt and pepper.
2. Coat a nonstick skillet with cooking spray and place over medium heat. add egg mixture to skillet.
3. As egg set, push cooked eggs towards the center.
4. When egg is cooked sprinkle ham, onion and green pepper on one side and sprinkle with cheese, fold other side over filling.
5. Serve French omelette .
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| French omelette |
Preparation time: 4 min.
Cook time: 6 min.
Total time: 10 min.
Ingredients Required:
2. Half cup egg substitutes
3. Four tblsp. Fat free milk
4. Salt as required
5. Half tsp of pepper
6. Four tblsp. Cubed fully cooked lean ham
7. One tblsp. Chopped onion
8. One tblsp. Chopped green pepper
9. Four tblsp. Shredded reduced – fat cheddar cheese
Instructions:
2. Coat a nonstick skillet with cooking spray and place over medium heat. add egg mixture to skillet.
3. As egg set, push cooked eggs towards the center.
4. When egg is cooked sprinkle ham, onion and green pepper on one side and sprinkle with cheese, fold other side over filling.
5. Serve French omelette .
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